The effects of exercise.

For the first time in my life I can say that I've been trying to consistently exercise for the past five years.  I was never really all that consistent with it before that.

In 2009 I had a physical and blood work done.  My total cholesterol was 200.  My triglycerides were 92.

Last week I had a physical and blood work done.  My total cholesterol was 143.  My triglycerides were 62.

Friends, all those great things they say about exercise?  I don't think they're lying.